connect – Courtney Anne Wilson

Last night I had the privilege of being in the presence of one of the world’s greatest teachers. An inspirational icon and example of what it takes to live a life on purpose. A woman who follows her passion and whose every move and decision is dictated by her heart’s desire to offer up her gift to the world and to be of service to others.

Oprah, such a power house of a woman who speaks to you in many ways and at every level, left me with one defining moment that resonated at my core and that lingers with me as I wake this morning. She said (something along the lines of) ‘There is no life without a spiritual life. And by spiritual I don’t mean religious. You can be spiritual without being religious and the reverse is also true, you can be religious without being spiritual. Spiritual, in this context, is the connection you have with the spirit within you – the core of who you are’.

A famous quote to follow up her point-“We are not human beings having a spiritual experience; we are spiritual beings having a human experience” – Pierre Teilhard de Chardin

So I ask myself these two simple, yet loaded, questions.

Do I live a spiritual life?
What do I do that connects me to my spirit?

I started to explore.…

I meditate every day to center myself and to listen to my inner voice (if only for 5 mins)
I practice Ashtanga yoga, to connect my body, mind and spirit (even when I’m tired or resist)
I dance to feel and to harness the power of music and movement (and to literally stop thinking)
I walk along the beach to bathe in the abundance of the ocean (and sense the bigger picture)
I watch movies to discover meaning and the power of story (recognising my own story)
I check in with myself when I need to make a decision or respond (even after I may have reacted unintentionally)
I hug and sit by trees to connect and honour the wisdom of the land (knowing nature has it all worked out)
I connect with others and travel to experience diversity and appreciate other cultures/view points (validating the different aspects of my consciousness to avoid sitting in judgement too long)
I surround myself with people that are aligned in values and who ask more of me (despite my moments of resentment or reluctance)
I follow my passion through the work that I choose to do with and for others (even in the face of uncertainty)
I hold an intention to add value in everything I do (in spite of a world telling me to take all that I can get)

In exploring these relatively simple questions, I discover what I need, what it is that excites me, what brings me happiness – and we all want to be happy!

It’s so easy to get caught up in the social side of life, where we want to fit in with the latest trends and fashion and where its hassle free to follow the crowd and simply do what everyone else is doing or thinks we should be doing.

But what last night’s defining moment made me realise is that in order to live a meaningful and happy life it is simply dependent on being you – the spirit of you – the best version of you. The level of happiness you experience is directly related to the connection you have with your spirit within and the choices you make every day to honour your spirit. It is our ability to bring together and be Social and Spiritual – a new way of living.

So my question to you is this…

What do you do every day that connects you to your spirit, your passion, your personal calling?

As you ponder this question, I leave you with a few of my favourite quotes from Oprah Winfrey…

“Energy is the essence of life. Every day you decide how you’re going to use it by knowing what you want and what it takes to reach that goal, and by maintaining focus.”

“Passion is energy. Feel the power that comes from focusing on what excites you.”

“I’ve come to believe that each of us has a personal calling that’s as unique as a fingerprint – and that the best way to succeed is to discover what you love and then find a way to offer it to others in the form of service, working hard, and also allowing the energy of the universe to lead you.”

‘Turn up the volume of your life!’ – Living Social and Spiritual

Courtney ‘Co-Creator’ Wilson

m: +61 (0)417 107 888| e: courtney.connect@outlook.com

This month of November 2014 marks the 25^th Anniversary of when the Berlin Wall fell…

An auspicious occasion to remember and an opportunity to reflect and ask the question; why do we put up Walls? And why is it important to knock them down and unite with those around us?

When I read about the history of East Berlin, Germany, the Wall is claimed to have been erected to protect its people from fascist elements, views and opinions conspiring to prevent the “will of the people” in building a socialist state. With a lack of trust in their neighbours, the concrete Wall was constructed, along with guard towers, anti-vehicle trenches, “fakir beds” and other defences.

What the Wall did, in actual fact, over the 28 years that it stood tall, was only to imprison and serve to control its people, which caused the demise of an economy. Not to mention separate family and friends, cause unnecessary panic and unrest and the death of those trying to cross the border.

It’s been 25 years since the Wall came down, since the East and West have united, but you can still see the effects of what the Wall, of what ultimately control did to the economy of the East. In an aerial shot taken by Commander Hadfield from the international space station, you clearly see the West shines with modern fluorescent white lights, compared to those in the East which basks in a yellow glow, reflecting the old sodium lights. (picture courtesy of the British Telegraph)

On foot, as you walk from the West to the East, you get a further sense of the impact. The West has clearly benefited from the prosperity of the second half of the 20^th century and it very much feels like a modern western European city. While in the East, you just have to look at the change in the architecture to know its history. It is filled with square blocks, functional looking buildings that were put up by the communist authorities. A now unified city, however, with no Wall to control its people and the opportunity to collaborate with its neighbours, progress is being made; East Berlin is now one big building site, with unlimited potential and possibility.

As I reflect on my own life and all the times I have put up Walls due to fear of ‘perceived’ differences, or lack of trust in those around me, I recognise how this was my way of trying to control things. Yet now I see how this, in actual fact, has stopped certain things in my life from evolving; from building friendships, to sharing moments or simply experiencing what life has to offer. Basically the Walls constructed in fear, to ultimately get a sense of control, actually stops the flow of life, the flow of connection, the flow of creation.

And as I translate this into how I collaborate with others at work and in the community, I see how putting up Walls and the need to control a situation limits how we work together, the flow of creativity and negatively impacts the progression of new ideas; of co-creating quality solutions; of ultimately turning passion and vision into actions.

You just have to see the before and after pictures of Berlin to know this to be true and to witness the transformation that takes place when we come together, without Walls, and unite….