A Sense of Balance

 

Every now and then I struggle to find the time to do all the things I want to do in life because of all the things I can do and because of all the things I think I have to do instead! And after a while, my life ends up a little off balance… and I end up feeling stressed, anxious and unfulfilled.

So I asked the question why and through conversation discovered what I can do to bring myself back to centre.

The answer was clear and simple. Come back to your values and re-align your priorities. It’s a great exercise to do every now and then. It will certainly influence what you spend your time on and remind you of what you need to do in order to be happy and fulfilled in life.

After doing this simple exercise, my next challenge that I faced was having more than one passion and priority in life… the building of my business and my love of dancing. But what transpired was the realisation that they complimented each other and when I let go and just went with the flow, it all just fell into place and time seemed in abundance.

A sense of balance can certainly be achieved through connecting to all parts of your life and staying present in the face of changes; the only constant in life.

Let it come, let it go, let it flow…

images6PXGN18L

“And that’s all I have to say about that…”

Do you live a balanced life?

Courtney ‘Co-Creator’ Wilson

m: +61 (0)417 107 888e: courtney.connect@outlook.com

colours finish

Letting Go…

Last month I blogged about Emotional Intelligence and how this can change your relationships and change your life. After referring to the to infamous book written by Daniel Goleman, I have since realised that the one thing that was lacking in the book was heart, raw emotion and story telling. While the concepts ring true it was difficult to stay connected and re-read the book from start to finish.

What I have discovered is the power of story telling. Especially the insight gained when you share your own life journey, written in the third person. A powerful, powerful process. As you write, read and share the experiences that miraculously find themselves on a page, you re-live the emotions connected to those experiences. You realise what you have been holding on to, the reason why you behave in a certain way and most importantly what you have learnt and the gifts you can share with the world, both at home and in your vocation.

In my opinion, story is a key step in finding your purpose in life and discovering who you were born to be. Facilitated by Elizabeth Ellames, the writing and sharing of your personal hero’s journey is transformational and rewards you with a higher level of emotional intelligence. To find out more, check out Elizabeth and Living Attributes here: www.livingattributestemple.wordpress.com Living Attributes is a typology (tool) that helps you to identify the value of your unique story; your brand.

As I come to the completion of writing and sharing my story, I take a deep breath in and  hold the clear intention to let go of all that no longer serves me, on every level. I accept, with grace and with no desire to change things, all that has happened, is happening and is yet to happen. In honour and respect of my hero’s journey, I experience unconditional love and forgiveness and recognise my gifts and true value.

quotes-1154

What is it that you can accept and let go of in your story?

Courtney ‘Co-Creator’ Wilson

m: +61 (0)417 107 888e: courtney.connect@outlook.com

colours finish

Emotional Intelligence

Does Emotional Intelligence matter more than IQ?

At school and university I was diligent and disciplined and graduated with straight A’s and high distinctions. At work I consistently deliver beyond expectations. Yet all through my life, I can honestly say there is one thing that consistently challenges me and, at times, holds me back from true success – the ability to manage my emotions and my relationships, especially in times of high stress.

Emotions play such a large role in thought, decision making and individual success yet at school or work we are never encouraged to talk about them or learn how best to manage them. Perhaps it is assumed, we will learn all we need to know from our environment growing up. But what if this is not always the case…. What then?

Are we left with our lot in life? Left being labelled the impulsive one, the shy one, the loud one, the sensitive one, the calm one, the angry one, the argumentative one, the aggressive one or the highly emotional one, which is ironic because we are all highly emotional – it’s just what we do with them that counts!

What if we acknowledged emotions, learn to understand emotions and harness them in such a way that it makes our life even better?

I recently attended a presentation based on the contents of the book ‘Emotional Intelligence’ by Daniel Goleman and I was relieved when I discovered the Amygdala hijack! Finally here was an explanation to my instinctive ‘fight or flight ’response and the guilt and shame of past behaviour was somewhat lessened; not only because there was an explanation but there were strategies you could put in place to manage it too; it would just take discipline. In short, when the amygdala, located in the primitive or reptilian part of the brain, perceives a threat, it can lead that person to react irrationally and destructively, without thinking. And it’s in these situations, self-control and effective strategies are crucial. Whether you’re the person being hijacked or witnessing a hijack, being present and showing empathy will get you to the other side, and hopefully without any casualties or near death experiences!

As Daniel would say, ‘Emotional intelligence can be nurtured and strengthened in all of us. It involves self-awareness and impulse control, social awareness and empathy’. Just like learning a new skill or new talent or building a muscle, being disciplined around your emotions will change your relationships and change your life.

What are your emotions telling you right now?

Courtney ‘Co-Creator’ Wilson

m: +61 (0)417 107 888e: courtney.connect@outlook.com

colours finish

The Confidence Gap

What do you say to yourself first thing in the morning? When you want to apply for a new job? When you want to ask a question or share your view in a group? When you want to talk to someone for the first time? Or when some new opportunity emerges in your life?

Are they words of encouragement; words of assurance; words that help you to act, to ‘lean in’ and take the ‘road less travelled’?

Or perhaps not….

If you are anything like me, some mornings I just want to keep sleeping! But most mornings I do start the day with one thing I am grateful for, even if it’s the comfortable bed I had the privilege of sleeping in. I also make sure I set an intention do at least one thing towards my dreams and desires, even if it’s simply taking the first small step. Despite my best intentions, however, there are many times when I think I’m not qualified or not smart enough or I don’t recognise my true value. Sometimes I even feel like I’ve missed out on some great opportunities or even given up some things because of a lack in confidence.

So where does this lack of confidence come from?

Firstly, growing up and learning to conform rather than identify what in actual fact I stood for certainly set up a habit of self-doubt. Not clearly knowing what my beliefs and opinions, passion and strengths were set up a pattern of always trying to work out what other people wanted me to be or deemed acceptable; rather than just acting on my own intuition. I end up living in a reality of comparing and contrasting and harsh self-judgement, where I tell myself I’m not as talented as others and stop myself from living my full potential.

As I dig a little deeper, I also uncover that, as a woman, it’s actually true that there’s a gendered disparity in confidence; men overestimate their abilities and skills while women underestimate them. In fact, we’ve known this for some time: “imposter syndrome”, a phenomenon in which high-achieving women believe “they are really not bright and have fooled anyone who thinks otherwise”, was first written about in 1978.

To add to this phenomenon, we also still live in a culture that gives women little reason to feel self-assured, despite living in the ‘lucky country’.

In 2014 Australia, if you are a working female you are more likely to earn less, more likely to be discriminated against and less likely to be the boss. According to the World Economic Forum’s annual Global Gender Gap report, Australia ranks 24th in the world, behind Cuba, Nicaragua, Burundi and South Africa in the gender stakes.

In America, Sheryl Sandberg, CEO of Facebook, shares some interesting facts about leadership equality in her book ‘Lean In’. Over half of all professional entry-level roles are filled by women, but only 21% of senior management roles are held by women globally. On corporate America’s Fortune 1000 list, just 4.5% of the CEOs are female, and the pay gap hovers at about 77 cents to every dollar a man makes. Other barriers women still face in the workplace includes “blatant and subtle sexism, discrimination and sexual harassment”. Facts that can be backed up by another source who shockingly states that the Iowa Supreme Court ruled that a woman can be fired if her boss finds her attractive; that a New York court decided that unpaid interns can’t sue for sexual harassment; and the Paycheck Fairness Act was defeated by Republicans who claimed women actually prefer lower-paying jobs.

Similar patterns can be seen in the UK with only three women heading FTSE 100 firms and the overall gender pay gap stubbornly stuck at 18.6%.

And to make things even harder, confident women at work are still labelled “bossy” and “bitchy”, to their own detriment, unless they can “turn it off”. One of the most compelling studies that underline the obstacles women face, though 10 years old but still rings true is the Howard/Heidi study. Two professors wrote up a case study about a real-life entrepreneur named Heidi Roizen, describing how she became a successful venture capitalist by relying on her outgoing personality and huge personal and professional network. The professors had a group of students read Roizen’s story with her real name attached and another group read the story with the name changed to “Howard.” Then the students rated Howard and Heidi on their accomplishments and on how appealing they seemed as colleagues. While the students rated them equally in terms of success, they thought Howard was likeable while Heidi seemed selfish and not “the type of person you would want to hire or work for.” Sandberg’s conclusion: when a man is successful, he is well liked. When a woman does well, people like her less.

As a woman and someone who likes to be liked, no wonder I find it difficult to be confident at times!

So what’s the solution?

Never letting an obstacle or challenge stand in my way, I remind myself of these simple but powerful steps adapted from my experience:

  1. Let the current culture drive you; ‘be the change you want to see in the world’
  2. Define what you stand for; if you stand for nothing you will fall for anything
  3. Give your attention to others; look to where you can help rather than compete
  4. Carry yourself with confidence; your posture and behaviour changes your attitude
  5. Make a 5 minute start on the first step; confidence is built on accomplishment
  6. Accept that very often good enough will do; give yourself permission to be human
  7. Frame mistakes as valuable feedback; Fail your way to success

Most importantly, I surround myself with other empowering individuals and build a support network. I call upon my courage to be confident and to express that confidence in a way that creates meaningful change; a culture that values self-assured women and men equally.

I will leave you with one simple phrase I use whenever I need a confidence boost, special thanks to the twins from MKR…..

“WE’VE GOT THIS”

Together, let’s change the culture of confidence.

Courtney ‘Co-Creator’ Wilson

m: +61 (0)417 107 888e: courtney.connect@outlook.com

colours finish

Living in the Moment

It has become quite obvious to me recently that I have lived most of my life in my head, most likely due to my analytical nature and conscientious mind; preplanning, organising and calculating what I “should” do next for the “best” outcome. I dwell on the past, worry about the future and fantasise about being on holiday. I get so caught up in the expectations of life, people and situations I have the tendency to seldom just go with the flow. My ‘monkey mind’ usually equates to being preoccupied with thinking I have to do something to make things happen and then when I do act, I’m left feeling guilty and full of regret. In business, and in my personal life, this tendency to jump from tree to tree can appear forced and controlled and contributes to high levels of indecisiveness, stress and anxiety, not just for me but for everyone involved.

Every now and then, however, I remember to relax and experience life; usually when I’m looking at something breathtaking, doing something that I really enjoy or experiencing a moment that touches my heart. It’s in these moments, I let go of thought, I feel alive, connected and my life becomes effortless. I allow life to unfold and act only when inspired to do so and when I do act I’m not attached to any specific outcome. Life becomes peaceful and uncomplicated.

So I ask myself, what can I do to balance the scales so my life is constantly in the flow, effortless and peaceful?

And the answer is simple; live in the moment by being mindful and connected.

I remember to observe my thoughts that come and go, without judgement, and at the same time have the courage to connect to everyone and everything that presents itself, especially the smaller things in life. Most importantly, I let go of all expectations and have faith. I offer life, people and every situation my full attention so that when I act, I trust it. Who knows, it may not turn out the way I expected but something else just might transpire instead.

I realise practice makes perfect; that every day is a new day and I’m gentle on myself. With each day, I start again and observe my thoughts, knowing that some days may be harder than others. I cultivate a connection with something I enjoy; walking along the beach, watching the sunrise or sunset, listening to music or dancing to a tune and then expand this to all experiences in life. When it comes to building relationships, both professionally and personally, I have the courage to look people in the eye and practice being present by allowing the situation to unfold without judgement or expectation. It can lead to extraordinary things or at the very least it lends itself to an authentic and stress free and peaceful experience.

I recognise that when I am mindful and connected, I trust life and life trusts me.

“As soon as you trust yourself, you will know how to live”. Goethe

So take a deep breath, relax and start humming this song ….

 

I leave you with one thought to think each day “Are you living in the moment”?

Courtney ‘Co-Creator’ Wilson

m: +61 (0)417 107 888e: courtney.connect@outlook.com

colours finish