What is the meaning of CONNECTION?

Such a great question, especially given my business name, but one that I’ve not fully explored in great depth, funnily enough, until now! Yet this simple question has given me so much more insight into the passion and vision of Cultivate Connections. It’s true what they say; sometimes it’s the simple things….

Here is what I discovered by asking the question:

“Connection is the energy that is created between people when they feel seen, heard and valued” – Brene Browm

“What we are all striving for is authenticity, a spirit to spirit connection” – Oprah Winfrey

“Connection is bringing a value, emotion or quality to the surface and allowing it to create a “connection” with another, others or something of similar value, emotion or quality” – Elizabeth Ellames, Living Attributes

“Connection is when your energy and that of another(s) resonate enabling communication that is in rhythm with one another and has the ability to be a resounding influence on their situation, surrounds and other energies” – Alison Rogers, Pulse Advertising

“Connection is being present in the moment and being real enough to enter your heart space and express and receive communication from that place – a very powerful ingredient for unity” – Cherie Rowett, Heart Choice Enterprises

“Connection is sharing resonance…being in alignment with similar visions and goals and above all a Heart Connection” – Myriam Sampson, The H’Art of Living

Even Dictionary.com provided some valuable insight:

  • The act or state of connecting “The connection between cause and effect”
  • Association; relationship: “the connection between crime and poverty”
  • Anything that connects, joins or relates; link or bond
  • A circle of friends or associates or a member of such a circle
  • Association with or development of something observed, imagined, discussed, etc “I have a few thoughts in connection with your last remark”
  • A source of supply for goods, material, etc.,
  • A channel of communication.

Upon reflection, all I can say is that I certainly chose the right name for a business that promotes Active Team Building. Connection is what builds relationship and creates trust between people to enable collaboration, contribution and the co-creation of quality solutions. So next time you are collaborating or working in a Team, consider the CONNECTION;

Is the CONNECTION

  1. Authentic;
  2. Heart to heart;
  3. Fully present in the moment and
  4. Adding value?

Until next time, stay connected and as promised, stay tuned for opportunities to connect and collaborate in Brazil…

Courtney ‘Co-Creator’ Wilson

m: +61 (0)417 107 888e: courtney.connect@outlook.com

colours finish

Working Together

Growing up I loved the story of Dorothy, her faithful dog Toto, the unknown magic of her ruby slippers and the journey along the yellow brick road to the Wizard of Oz, with her trustworthy companions. I think in some way, shape or form I can relate to one or each of the characters at any given time and the underlying messages of this children’s adventurous fable.

The opening scenes depict Dorothy in the midst of a horrifying storm where she finds herself alone, scared and in an unfamiliar place and all she wants to do is to go home. She is handed a pair of ruby slippers and told to follow the yellow brick road towards the Wizard of Oz, the man that can make any wish come true. As she faithfully follows the yellow brick road she meets a scarecrow, and all he wants is a brain so he can think of ways to scare off the crows. Dorothy tells him about the Wizard, so he joins her on the journey. Soon enough they both stumble across a Tin man, who only wants a heart to feel love once again. And it was then that two became three. As they walk merrily along the yellow brick road, excited to be travelling together, a Lion jumps out with a huge roar! Within seconds he is in tears and admits that all he wants is courage to be brave. So another joins them in their quest and they continue, together, with one goal in mind – to meet the Wizard of Oz and ask for their wishes to come true.

As they journey along the yellow brick road they face some tough challenges, a wicked witch and a near death experience. And then when they finally do get through and make it to the Wizard of Oz, he turns out to be a fraud! They are absolutely devastated and disappointed….Until he, the mere mortal man, reminds them that together they have actually already made their wishes come true. He asks them to remember that when they needed to cross a river, it was the scarecrow who thought of an idea to build a raft. When they needed to jump from the raft to the nearby bank, the Lion told them to get on his back despite how scared he was and carried them safely across. When Dorothy nearly died from falling asleep to the intoxicating poppies, the Tin Man genuinely had heartfelt tears. And he uncovers the truth that if Dorothy truly wants to go home, all she has to do is tap her ruby slippers and think of home.

Through making the choice to experience the journey together they had the power to make their collective and individual wishes come true. Only through working together as a team, with those that share the same goal and the commitment to overcome any challenges, did they realize they, in actual fact, had everything they needed within.

When you come together, stay together and work together for the purpose of a collective vision you have an opportunity to share your gifts, you realise each other’s value and you can make any wish come true…

That’s the power of Team. That’s the power of working together.

So tell me, do you work in a team with a collective vision?

Courtney ‘Co-Creator’ Wilson

m: +61 (0)417 107 888e: courtney.connect@outlook.com

colours finish

Coming Together…

As we move from the generation of builders to baby boomers to generation X, Y and now Z our ‘cultural’ roles in society shift with new perception. As a result, there can be a tendency to be left feeling like we don’t know our ‘place’ in the world or that we have to do it all ourselves…. and we all know that doing it on our own can be hard work!

With any type of change comes an initial lack of clarity or uneasiness as we move outside of our comfort zone and when it relates to our role within society we can perhaps forget that we are actually here to come together, play together and work together. Because while we might think we have to do it all ourselves, the reality is that we are, in actual fact, built on collaboration. You just have to look at family. We are born into a ‘team’; we connect and collaborate with other ‘teams’ through marriage; and we procreate our own ‘team’. And we all know that finding the right team is when the magic begins….

So what makes a team work and create lasting magic? In my opinion it is absolutely, without a doubt, in the knowing of ourselves and the understanding of our role in the team and the role of others. So that we can realize, recognize and respect one another (warts and all!). But rather than connecting primarily with our roles from a ‘cultural’ perspective, which as we know can change quite quickly as the years pass by, I highly recommend that we instead focus on connecting with our role in accordance with our identity. That is, our role from a purpose driven perspective. Our core identity does not change; it only becomes clearer as time passes by (so long as we do the work!). This in itself would then ground us with a knowing of who we are, what we are here to give and what we can contribute as member of a team, any type or size of a team, be it personally or professionally. We would have clarity on our personal values and vision and team up with those that have aligned values and/or vision. And herein is the secret ingredient of a team that works and creates lasting magic – aligned values and/or vision. Even in times of stress or creative conflict, which will happen even with the best of teams, this is the glue that keeps you together. Who knows, perhaps society may even start to be influenced by this new perception of knowing ourselves, connecting and building aligned teams….

So who are you? What are your strengths, your gifts to the world?

Through participating in the Living Attributes program “Know yourself, discover your purpose”, facilitated by Elizabeth Ellames, I have revealed that my gift is courage (from the Latin word ‘cor’ meaning heart: to tell the story of who you are with your whole heart) and I love to connect people by sharing knowledge. I am a Collaborator, Facilitator and Rock Star Connector. And in gaining clarity, I have come together with three amazing women, Elizabeth Ellames from Living Attributes, Cherie Rowett from Heart Choice Enterprise and Lisa McAskill from Lisa McAskill Presenting; all three women living on purpose. We all share a vision of ‘Creating Influential Women’ ™ and are working together to develop a Cohesive Leadership for Change™ program. I’ve never felt more alive and fulfilled than when I’m acting on purpose and collaborating with others that have an aligned vision, and this is having a ripple effect throughout my entire life.

So IMAGINE…. discovering or honouring your purpose, values and vision…. connecting with the right team …. and realising your dreams….

Love

Connect with me today and let’s get you collaborating with the right team…

Courtney ‘Co-Creator’ Wilson

m: +61 (0)417 107 888e: courtney.connect@outlook.com

colours finish

The Confidence Gap

What do you say to yourself first thing in the morning? When you want to apply for a new job? When you want to ask a question or share your view in a group? When you want to talk to someone for the first time? Or when some new opportunity emerges in your life?

Are they words of encouragement; words of assurance; words that help you to act, to ‘lean in’ and take the ‘road less travelled’?

Or perhaps not….

If you are anything like me, some mornings I just want to keep sleeping! But most mornings I do start the day with one thing I am grateful for, even if it’s the comfortable bed I had the privilege of sleeping in. I also make sure I set an intention do at least one thing towards my dreams and desires, even if it’s simply taking the first small step. Despite my best intentions, however, there are many times when I think I’m not qualified or not smart enough or I don’t recognise my true value. Sometimes I even feel like I’ve missed out on some great opportunities or even given up some things because of a lack in confidence.

So where does this lack of confidence come from?

Firstly, growing up and learning to conform rather than identify what in actual fact I stood for certainly set up a habit of self-doubt. Not clearly knowing what my beliefs and opinions, passion and strengths were set up a pattern of always trying to work out what other people wanted me to be or deemed acceptable; rather than just acting on my own intuition. I end up living in a reality of comparing and contrasting and harsh self-judgement, where I tell myself I’m not as talented as others and stop myself from living my full potential.

As I dig a little deeper, I also uncover that, as a woman, it’s actually true that there’s a gendered disparity in confidence; men overestimate their abilities and skills while women underestimate them. In fact, we’ve known this for some time: “imposter syndrome”, a phenomenon in which high-achieving women believe “they are really not bright and have fooled anyone who thinks otherwise”, was first written about in 1978.

To add to this phenomenon, we also still live in a culture that gives women little reason to feel self-assured, despite living in the ‘lucky country’.

In 2014 Australia, if you are a working female you are more likely to earn less, more likely to be discriminated against and less likely to be the boss. According to the World Economic Forum’s annual Global Gender Gap report, Australia ranks 24th in the world, behind Cuba, Nicaragua, Burundi and South Africa in the gender stakes.

In America, Sheryl Sandberg, CEO of Facebook, shares some interesting facts about leadership equality in her book ‘Lean In’. Over half of all professional entry-level roles are filled by women, but only 21% of senior management roles are held by women globally. On corporate America’s Fortune 1000 list, just 4.5% of the CEOs are female, and the pay gap hovers at about 77 cents to every dollar a man makes. Other barriers women still face in the workplace includes “blatant and subtle sexism, discrimination and sexual harassment”. Facts that can be backed up by another source who shockingly states that the Iowa Supreme Court ruled that a woman can be fired if her boss finds her attractive; that a New York court decided that unpaid interns can’t sue for sexual harassment; and the Paycheck Fairness Act was defeated by Republicans who claimed women actually prefer lower-paying jobs.

Similar patterns can be seen in the UK with only three women heading FTSE 100 firms and the overall gender pay gap stubbornly stuck at 18.6%.

And to make things even harder, confident women at work are still labelled “bossy” and “bitchy”, to their own detriment, unless they can “turn it off”. One of the most compelling studies that underline the obstacles women face, though 10 years old but still rings true is the Howard/Heidi study. Two professors wrote up a case study about a real-life entrepreneur named Heidi Roizen, describing how she became a successful venture capitalist by relying on her outgoing personality and huge personal and professional network. The professors had a group of students read Roizen’s story with her real name attached and another group read the story with the name changed to “Howard.” Then the students rated Howard and Heidi on their accomplishments and on how appealing they seemed as colleagues. While the students rated them equally in terms of success, they thought Howard was likeable while Heidi seemed selfish and not “the type of person you would want to hire or work for.” Sandberg’s conclusion: when a man is successful, he is well liked. When a woman does well, people like her less.

As a woman and someone who likes to be liked, no wonder I find it difficult to be confident at times!

So what’s the solution?

Never letting an obstacle or challenge stand in my way, I remind myself of these simple but powerful steps adapted from my experience:

  1. Let the current culture drive you; ‘be the change you want to see in the world’
  2. Define what you stand for; if you stand for nothing you will fall for anything
  3. Give your attention to others; look to where you can help rather than compete
  4. Carry yourself with confidence; your posture and behaviour changes your attitude
  5. Make a 5 minute start on the first step; confidence is built on accomplishment
  6. Accept that very often good enough will do; give yourself permission to be human
  7. Frame mistakes as valuable feedback; Fail your way to success

Most importantly, I surround myself with other empowering individuals and build a support network. I call upon my courage to be confident and to express that confidence in a way that creates meaningful change; a culture that values self-assured women and men equally.

I will leave you with one simple phrase I use whenever I need a confidence boost, special thanks to the twins from MKR…..

“WE’VE GOT THIS”

Together, let’s change the culture of confidence.

Courtney ‘Co-Creator’ Wilson

m: +61 (0)417 107 888e: courtney.connect@outlook.com

colours finish

Living in the Moment

It has become quite obvious to me recently that I have lived most of my life in my head, most likely due to my analytical nature and conscientious mind; preplanning, organising and calculating what I “should” do next for the “best” outcome. I dwell on the past, worry about the future and fantasise about being on holiday. I get so caught up in the expectations of life, people and situations I have the tendency to seldom just go with the flow. My ‘monkey mind’ usually equates to being preoccupied with thinking I have to do something to make things happen and then when I do act, I’m left feeling guilty and full of regret. In business, and in my personal life, this tendency to jump from tree to tree can appear forced and controlled and contributes to high levels of indecisiveness, stress and anxiety, not just for me but for everyone involved.

Every now and then, however, I remember to relax and experience life; usually when I’m looking at something breathtaking, doing something that I really enjoy or experiencing a moment that touches my heart. It’s in these moments, I let go of thought, I feel alive, connected and my life becomes effortless. I allow life to unfold and act only when inspired to do so and when I do act I’m not attached to any specific outcome. Life becomes peaceful and uncomplicated.

So I ask myself, what can I do to balance the scales so my life is constantly in the flow, effortless and peaceful?

And the answer is simple; live in the moment by being mindful and connected.

I remember to observe my thoughts that come and go, without judgement, and at the same time have the courage to connect to everyone and everything that presents itself, especially the smaller things in life. Most importantly, I let go of all expectations and have faith. I offer life, people and every situation my full attention so that when I act, I trust it. Who knows, it may not turn out the way I expected but something else just might transpire instead.

I realise practice makes perfect; that every day is a new day and I’m gentle on myself. With each day, I start again and observe my thoughts, knowing that some days may be harder than others. I cultivate a connection with something I enjoy; walking along the beach, watching the sunrise or sunset, listening to music or dancing to a tune and then expand this to all experiences in life. When it comes to building relationships, both professionally and personally, I have the courage to look people in the eye and practice being present by allowing the situation to unfold without judgement or expectation. It can lead to extraordinary things or at the very least it lends itself to an authentic and stress free and peaceful experience.

I recognise that when I am mindful and connected, I trust life and life trusts me.

“As soon as you trust yourself, you will know how to live”. Goethe

So take a deep breath, relax and start humming this song ….

 

I leave you with one thought to think each day “Are you living in the moment”?

Courtney ‘Co-Creator’ Wilson

m: +61 (0)417 107 888e: courtney.connect@outlook.com

colours finish